Health Benefits of Drinking Coffee

There are many conflicting and inconclusive studies on the health benefits of drinking coffee. Initial studies are encouraging and show that drinking coffee indeed have some health benefits. Here are the result of some recent research findings:

Type 2 Diabetes - Of all the studies conducted on the benefits of coffee, the most consistent is the lowered risk of acquiring type 2 diabetes or “adult-onset” diabetes among coffee drinkers. Studies show that the more coffee is consumed the lower the risk. Men who drank 6 cups or more a day cut their diabetes risk in half while women who drank the same amount of coffee, cut their risk to 30%. It seems men benefit more than women.

Antioxidant - coffee is a good source of antioxidants. Green coffee beans contains about 1,000 antioxidants and is increased during brewing. The roasting process also creates it own set of compounds that are beneficial to health and are unique only to coffee. Coffee contains more antioxidants than cocoa, red wine and 4 times more than green tea. Initial findings show that even 1 to 2 cups of coffee a day has beneficial effects and it seems both caffeinated and decaffeinated coffee increases the body's antioxidant levels.

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